My podcast interview with Thriving Launch I was recently invited to be a guest on the Thriving Launch podcast to talk about why we need to fall in love with ourselves. You can listen to the podcast below. If you have followed my work for a while, you will know that I believe that loving yourself changes everything. When you … Read More
The subtle power of repetition
What if I told you there was a single tool or habit you could employ in nearly every area of your life to help you reach your goals, big and small. Would you want to know it? And would you do it? One of the guiding principles of my methods as a therapist is the power of repetition. If you … Read More
We can learn a lot from babies
Whenever I’m about to board a plane, I always look around me to see if there are any babies in the departure lounge. If there are, I love observing the way they obliviously get carried onto an airplane with little to no understanding that they are about to be catapulted thousands of feet into the air in an aluminum tube. Like almost … Read More
Talk to yourself
I worked with a client who was totally overwhelmed by her life. Her children were hard to manage, her husband unhelpful, and her job left her feeling overstretched and underappreciated every day. During our session, I listened to the language she was using. She repeatedly said: “I can’t cope: I can’t cope with my badly behaved children, I can’t cope … Read More
Words are powerful – and your mind is listening
When I was training to be a therapist, I was really rather alarmed when my teacher said to me, “The mind is really complicated and complex. It takes a lifetime to understand and to master.” I thought, “Well, how is that going to work then? No one has got a lifetime to master their mind.” Furthermore, what is the use … Read More
Marisa Peer I am enough – Rebuild Your Confidence
Marisa Peer, award-winning author and hypnotherapist has devised a programme designed to help you feel better, happier and consistently more confident every day. You may just love the results so much that you will find yourself saying every day “Marisa Peer I am enough!” After writing award-winning books, columns and delivering an extensive range of motivational talks, Marisa has come to learn that … Read More
Body Envy – Even Olympic Athletes Feel They’re Not Enough
Body Envy, is it normal? It’s hard to imagine an achievement more monumental or impressive than being a two-time Olympic gold medalist or being awarded an OBE. But as the media has shown us this week, even retired British Olympian Rebecca Adlington doesn’t feel that her admirable achievements are enough. Last Thursday, on an episode of I’m a Celebrity, Get … Read More
Against Bullying- Arm Your Kids With My Simple Advice
Against Bullying with Marisa Peer There has been a high profile case in the US media recently about children and bullying—one that is becoming all too familiar. Twelve year old American girl Rebecca Ann Sedwick was cyber-bulled and tormented over social media and technology so severely that she committed suicide. The worst part of the story, however, is that one … Read More
I AM ENOUGH Marisa Peer – The message is spreading
I am enough Marisa Peer I was so thrilled today to see one of my friends and colleagues post a picture on Facebook of a beautiful bouquet of flowers her husband had given her with my simple, yet powerful message: I AM ENOUGH. Michelle Holmes, a web entrepreneur who interviewed me just a few weeks ago for her Online Rockstars … Read More
Four Traits of Successful People
“Belief without talent will take you further than talent without belief’ People often come to my office for a session with me or buy my books when they feel they haven’t achieved enough success in their lives. They ask me to tell them how they can become successful in their career, achieve their creative ambitions, or just create and stick to healthy habits such … Read More
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