What if I told you there was a single tool or habit you could employ in nearly every area of your life to help you reach your goals, big and small. Would you want to know it? And would you do it? One of the guiding principles of my methods as a therapist is the power of repetition. If you … Read More
Marisa Peer Weight Loss – Safe, Sustainable and Simple Solutions to Weight Loss
If you are tired of the failure rate that comes with extreme dieting, and unreasonable exercise regimes, the Marisa Peer weight loss plan is the solution you’re looking for. Marisa Peer weight loss programmes are designed to target your approach to weight loss and to change your mindset in relation to food and exercise. Marisa’s programme is so different and … Read More
How to Stop Craving Sugar with Marisa Peer
How to stop craving sugar is a question many people ask…. How to stop craving sugar is a question I get asked many times, this article may help understand how and why we crave sugars and what we can do to combat these cravings. Sugar is a chemical, it is bleached, processed and manufactured in a refinery and has no … Read More
Food Pyramid is a Big Fat Lie
I totally disagree with the food pyramid; it is so wrong and needs to be turned on its head. I can only imagine it was invented by cereal producers. There are NO human dietary requirements for grains and yet they are at the top of the food pyramid. Who put them there? Certainly not mother nature. Food manufacturers invented the … Read More
Hypnosis Weight-Loss – Marisa in The Telegraph
Hypnosis Weight loss for Anna Richardson was a hit Hypnosis weight loss– Hypnosis is the most effective way to lose weight and keep it off forever and unlike other methods the right hypnosis makes it all so easy. In this interview with The Telegraph, the lovely Anna Richardson talks about how she lost over two and a half stone and … Read More
Losing 3 Stone- Marisa Peer Success Story
Losing 3 stone– Jacqueline tells her story One of the best parts of my job is hearing feedback from all the people I help. Hardly a week goes by where I don’t get a tweet, email, or Facebook message from a reader, fan, or follower telling me about the amazing progress they’ve made in their life—whether it be weight loss, depression, … Read More
Gluten Free Peanut Butter Cookies
Gluten Free Treat Around this time of year, the bevy of Christmas parties and celebrations can mean that you’re asked to bring something to an event at short notice. This recipe for gluten free peanut butter cookies is so incredibly easy, and you’ll be surprised how well the texture works—it’s hard to believe when you’re eating them that they’re made … Read More
Pasta Substitutes – Not All Grains Are Created Equal
Pasta Substitutes by Marisa Peer When you follow a diet that is low in carbs and free of wheat, you can sometimes find yourself craving carbs. While making sure your diet is full of high quality fats and proteins (like those found in meats, nuts, eggs and omega-rich oils) and fruits and vegetables is important in making sure you keep … Read More
Gluten Free Treats—Make Your Own
Gluten Free Treats Are Better Homemade Because I advocate a gluten/wheat free dietary plan, I so often get questions like this one: “Sainsbury’s and Tesco both have a gluten free range, does that mean I can eat their biscuits and cakes?” The simple answer to that question if you want to stay slim, is no. But I think it’s important … Read More
You Can Be Thin Reviews- Responding to My Reviewers
I read all of the you can be thin reviews that readers write about my books, and while most of them are positive (more than 250 five star reviews for You Can Be Thin!) I always make a point to respond if a reader says my methods didn’t work for them. Last week that happened and I wanted to share with … Read More