Cereals and Grains keep you fat? If you are basing your eating on the food pyramid you will get fatter and find it almost impossible to lose weight. I totally disagree with the food pyramid as cereals and grains should not be eaten. It is so wrong and needs to be turned on its head. It must have been invented … Read More
Addictive Foods, do they exist?
Addictive Foods….Are there such things? Scientists say sugary snacks give a high similar to that of hard drugs, making them addictive foods. Here’s why some people are more prone to junk cravings than others – and how to beat them Don’t plunge deeper into self-loathing as you grab your fifth custard cream – your biscuit blowout might not actually be … Read More
Staying Thin – Dont Relapse, Relax!
Staying thin….my tips By Mel in Londres I had a bad case of relapse last week and staying thin seemed an impossible task. I don’t know if it’s the lack of sugar or the rain, but I was dangerously close to listening to the number one hit when you feel depressed: “All by myself” by Celine Dion. Yeah I know … Read More