What I Eat and The Foods I Rate Eggs are full of vitamins A, B, D E and K, calcium and Lutien which protects against age related eye degeneration. Eggs are a super food and contain everything to create life. Studies show that having 2/3 eggs for breakfast cuts hunger for hours whilst boosting concentration. Eggs are full of serotonin, high … Read More
Addictive Foods, do they exist?
Addictive Foods….Are there such things? Scientists say sugary snacks give a high similar to that of hard drugs, making them addictive foods. Here’s why some people are more prone to junk cravings than others – and how to beat them Don’t plunge deeper into self-loathing as you grab your fifth custard cream – your biscuit blowout might not actually be … Read More