Bikini Body Diet Tips With the last weeks of summer quickly approaching, I thought I’d post my bikini body diet for those of you going on the last of your summer holidays. Preparing to look good in a bikini doesn’t mean you have to be hungry—it means you have to fill up on the right foods. Feeling satisfied will allow you … Read More
Cereals and Grains MAKE You Fat and KEEP You Fat
Cereals and Grains keep you fat? If you are basing your eating on the food pyramid you will get fatter and find it almost impossible to lose weight. I totally disagree with the food pyramid as cereals and grains should not be eaten. It is so wrong and needs to be turned on its head. It must have been invented … Read More