Stimulants and Pregnancy- why they don’t mix As a follow up to my last post about diet during pregnancy, I wanted to write about some things you should absolutely avoid when you’re trying to get pregnant or when you already are. Stimulants are called such for a reason—they stimulate your bodies metabolic and hormonal system in a way that nature … Read More
Empty Calories- Don’t Drink Your Calories
Empty Calories- how to avoid them! When my clients, readers and followers are trying to lose weight, their focus is understandably centred on the foods they should and shouldn’t be eating. However, when I ask someone who is struggling to lose weight to tell me everything they’re drinking, I’m always shocked by by how many people say that they start their … Read More