As I’ve spent so much time working with all kinds of people, I always get asked: “what makes a successful person stick to their goals?” The answer is that they will always do what they hate or do what they don’t want to do to reach their goals, whereas people who don’t succeed often seem to give up their goals … Read More
Food Pyramid is a Big Fat Lie
I totally disagree with the food pyramid; it is so wrong and needs to be turned on its head. I can only imagine it was invented by cereal producers. There are NO human dietary requirements for grains and yet they are at the top of the food pyramid. Who put them there? Certainly not mother nature. Food manufacturers invented the … Read More
Why the Food Pyramid is WRONG
Food Pyramid Is Wrong– here’s why. By: Marisa Peer I totally disagree with the food pyramid and think the food pyramid is wrong; it is so wrong and needs to be turned on its head. I can only imagine it was invented by cereal producers. There are NO human dietary requirements for grains and yet they are at the top … Read More
Overeater – Are you one and how do you cure it?
If you want to stop overeating the best way to do this is to first identify what type of overeater you are then take steps to break that for good.
Superfood Breakfast – Introducing Kapai Puku
Superfood breakfast – Read this new post from Australian cycling and health enthusiast, Tim Marsh. The Ultimate Breakfast for Cyclists – save money with my home-made version of Kapai Puku I would recommend this superfood breakfast product as it is in line with current medical research showing that modern breakfast cereals are no more than biscuits and confectionery pretending to … Read More