Weight Loss Plateau problems? This week I got a question from Twitter user @kelly_barefoot that I think quite a few people might also be wondering. Often times, our bodies respond differently to our food intake as time changes and this means we can reach a ‘weight loss plateau.’ This can be really frustrating when you’ve seen good results at first, … Read More
Fat Burning- How to turn your body into a fat burning machine
Fat Burning Super Human Last week I told you how to get a bikini body before going on holiday. Today I’m sharing one of my most popular videos in case you want to jump start your weight loss one last time before the end of summer—or if you went a bit overboard on sumer holiday indulgences like beer, chips, and … Read More