Pasta Substitutes by Marisa Peer When you follow a diet that is low in carbs and free of wheat, you can sometimes find yourself craving carbs. While making sure your diet is full of high quality fats and proteins (like those found in meats, nuts, eggs and omega-rich oils) and fruits and vegetables is important in making sure you keep … Read More
Gluten Free Treats—Make Your Own
Gluten Free Treats Are Better Homemade Because I advocate a gluten/wheat free dietary plan, I so often get questions like this one: “Sainsbury’s and Tesco both have a gluten free range, does that mean I can eat their biscuits and cakes?” The simple answer to that question if you want to stay slim, is no. But I think it’s important … Read More