Gluten Free Treat Around this time of year, the bevy of Christmas parties and celebrations can mean that you’re asked to bring something to an event at short notice. This recipe for gluten free peanut butter cookies is so incredibly easy, and you’ll be surprised how well the texture works—it’s hard to believe when you’re eating them that they’re made … Read More
Mediterranean Style of Eating- The Diet That Will Make You Live Longer
Mediterranean Style of Eating A study published this week in the journal Annals of Internal Medicine caught my eye because of the staggering scale of its method and the striking results. The study was conducted by analysing the diet and medical records of more than 10,000 women, which was collected starting all the way back in the 1980s. All these women … Read More
Feeling Depressed? Enjoy Autumn Without Bingeing
Autumn is such a lovely time of year filled with changing weather, changing colours, and this week—Halloween—which of course involves loads of candy and sweet treats. I write in my book, You Can Be Thin, about the problem of associating unhealthy foods with celebratory or positive times of year like holidays, as it makes us feel like not having those foods … Read More
Weight loss plateau: Ask Marisa How to avoid it
Weight Loss Plateau problems? This week I got a question from Twitter user @kelly_barefoot that I think quite a few people might also be wondering. Often times, our bodies respond differently to our food intake as time changes and this means we can reach a ‘weight loss plateau.’ This can be really frustrating when you’ve seen good results at first, … Read More
Fat Burning Vegetarian Diet
I frequently get asked by clients and readers how to maintain a fat burning vegetarian diet. Since much of the advice in my book is centred on eating lean proteins like fresh fish, grilled chicken, eggs, and tinned fish, alongside a variety of green vegetables and fruit, this poses a challenge to people who want to eat an exclusively plant-based … Read More
Lose Weight- Simple Diet Swaps to Trim Your Waistline
Lose Weight, simply and effectively Whether it’s emotional health, relationship problems, or weight loss, I am always a fan of simple, nearly effortless solutions that give produce big results. Nowhere is this more true than when it comes to making improvements in your diet. You don’t have to go on a full-on deprivation diet to lose weight. You can make … Read More
Fat Burning- How to turn your body into a fat burning machine
Fat Burning Super Human Last week I told you how to get a bikini body before going on holiday. Today I’m sharing one of my most popular videos in case you want to jump start your weight loss one last time before the end of summer—or if you went a bit overboard on sumer holiday indulgences like beer, chips, and … Read More
Bikini Body Diet – With Marisa Peer
Bikini Body Diet Tips With the last weeks of summer quickly approaching, I thought I’d post my bikini body diet for those of you going on the last of your summer holidays. Preparing to look good in a bikini doesn’t mean you have to be hungry—it means you have to fill up on the right foods. Feeling satisfied will allow you … Read More