Pasta Substitutes by Marisa Peer When you follow a diet that is low in carbs and free of wheat, you can sometimes find yourself craving carbs. While making sure your diet is full of high quality fats and proteins (like those found in meats, nuts, eggs and omega-rich oils) and fruits and vegetables is important in making sure you keep … Read More
Staying Slim means cutting out the Sugar
Staying slim may not happen with the current advice given! Obesity levels across the western world including the UK are soaring and current dietary advice is failing to make any impact because the advice is WRONG, WRONG, WRONG. Diets fail to sustain and maintain weight loss as cutting calories and restricting the amount you eat not only fails to work long … Read More