If you want to stop overeating the best way to do this is to first identify what type of overeater you are then take steps to break that for good.
Curb Overeating – Take the first steps
Curb overeating with Marisa Peer Many people who overeat do so because they don’t feel enough; they don’t feel good enough, smart enough, pretty enough or successful enough and they feel empty inside. They try to curb that feeling by eating more so that they can feel full but it never lasts for long enough, so how do you curb … Read More